Heart to heart with cardio machines: to lose body fat during your bodybuilding workouts
People can sometimes funny. Jump up the stairs and the elevator to the second floor - and then drop $ 3000 for a state machine, stepper motor or the body to burn fat thighs! While a large fitness center or bodybuilding is the best choice for development, it is possible that more to do in the gym, your heart is not only possible. In this case, a cardio machine at home can be a solution.But keep in mind that most are not cheap. In addition to buying about 50% of the machine, people eventually end up in garages and spare bedrooms, abandoned after an initial burst of enthusiasm.
So before you head a department store, you should seriously consider which machine is best for you, and especially whether it would benefit more to the machines in the gym. While working at home has advantages that will never be the type of equipmentis a modern gym available. But if you're still determined to park in front of the TV and do your training, let's take a closer look at the machines in two stores and fitness centers found.
Treadmills
Treadmills are popular for one simple reason: most people know how to walk. The nice thing about treadmills is that you have the speed on their own pace. By increasing your fitness level, you can increase the speed to compensate. Most treadmillsYou can also increase the angle of plate 10 or 15 degrees or more. Now, at 15 degrees does not sound like much, but try to climb this slope and quickly see the difference. It 'a great way to burn body fat.
The main disadvantage with treadmills is that the weight of the whole body continuously pivoting on the knee and ankle. For many bodybuilders, running or jogging is hard on the joints. These problems tend to occur more with age. But for those of you whohave no problems with knee or ankle are treadmill stimulate the heart of the system much. As a word of caution always start the tape before trampling. Keeping a company forward, upright and not covetous, or just sit.
Canned cycles
Although it's more fun to drive off, time and time forces you to make your home cardio bike. Exercise bike beyond the use of muscles as much attention treadmill, but have several additional advantages. First, they take lessSpace. This means that most bodybuilding gyms are a lot of them. Also cost about half the price of a treadmill. Finally, support for the cycles of body weight so there is a lot less stress placed on the knee. The latest craze is recumbent cycles. In this case, the vendor is located in front of you, instead of down. To reduce the impact on your knees, adjust the seat so that there is a slight bend at the knee of the straight leg. They should be able to completely block the leg. If youWe are "reach" with a straight leg, the seat is too low (or, in the case of the recumbent cycle, too close).
Rowing Machines
Despite offers one of the fastest and most complete cardio workout, rowing machines have a bad reputation because of the stress developed at the lower back. But are they really more dangerous than sitting in a row to the machine for training back muscles used. In fact, they are probably less dangerous are the resistance is much lower. Rowers onlyrepresents about 5% of the cardio-market, but are among the best aerobic machines to burn body fat. One of the nice things about boating is its simplicity. There are no fancy programming to perform and master any complicated technology. Just sit in rows of seat, handlebar and!
Cross-Trainer
If the treadmill and bicycles were the most popular machines in 1980, are a product of the 1990 cross-trainer. Cross-trainers mimic cross-countrySci You place your feet in a series of flat beams and vertical poles or grab handles. On most of the cross-trainer, handles and footrest are mechanically linked, so should be a coordination problem. As the arms move back and forth to the legs of a circular or elliptical motion dead. The advantage of this circular motion is that there is less stress on knees and ankles. This is because the weight is distributed evenly over the lower body. When using theCross trainer, always a good posture. Do not lean forward or backward hang. The backrest forward can be difficult on your lower back and leaned on a slide.
Steppers
Although most of the machines in this category may be a step-by-step, the most popular name stepper. For those with a history of knee or ankle, in case of step-by-step for cardio workouts can be avoided. The problem with stepper is that the gradual movement up and down on knees and ankles, their forcesSupport for almost all the weight of the whole body. Or are relatively new on the move - - If you are an existing knee or ankle has a problem, you may want to try it after you strengthen these areas with other types of cardio and body-building.
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